Exploring Traditional Chinese Medicine culture at Tsinghua

Great burdock

Blackberry Lily Rhizome

On Oct 22, we celebrate World Traditional Medicine Day, a perfect occasion to explore the fascinating world of Traditional Chinese Medicine (TCM) culture! TCM is an essential part of China's rich medical heritage, emphasizing the interconnectedness between humans and nature, as well as the relationship between the body, the mind, and the environment.

At the core of TCM culture, two concepts: "Yin and Yang" and the "Five Elements," serve as the cornerstones of understanding the intricate balance within the universe and the human body. The theory of Yin and Yang illuminates the presence of opposing yet complementary forces that permeate every aspect of existence. Complementing this, the theory of the Five Elements classifies the universe and the human body into wood, fire, earth, metal, and water. These elements have a significant influence on our well-being.

TCM includes acupuncture, Chinese herbal medicine, and massage. These therapies work in unison to harmonize the body’s energy flow, ultimately restoring and sustaining optimal health.

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Passionate Students and TCM Culture at Tsinghua

At Tsinghua University, we have a vibrant community of students who are passionate about TCM culture. The Tsinghua University Student Traditional Chinese Medicine Association, established in March 2010, has about 150 members engaging in various club activities.

Students trying to identify herbs

The association invites esteemed physicians to offer enlightening lectures on core TCM theories and techniques, including pulse diagnosis and herbal medicine. They also provide hands-on guidance for health practices such as moxibustion and cupping. Additionally, they explore topics such as meridians, Yin Yang and the Five Elements, and the theory of the Six Meridians.

Free Clinic Event on Campus

Moxibustion experience 

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Early Autumn Wellness Guidelines

With winter-like temperatures hitting Beijing in mid-October and causing a spike in cold-related illness, here are some tips for you to stay healthy and energized during this abrupt change in weather.

To bolster your energy using TCM, consider brewing hot tea with red dates and goji berries for those feeling weak. Longan, particularly with ginger, can provide relief for menstrual discomfort. These ingredients help balance "shanghuo" (internal heat), which vividly describes how the element of fire affects your body.

On the practical side, bring out your scarves, gloves, and winter coats focusing on the chest, stomach, and scalp as vulnerable areas to cold air. Don’t forget to put on a woolen hat for added protection!

A variety of Chinese medicine

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Campus | Passionate Students and TCM Culture at Tsinghua

Writers: Wei Xintao, Wang Xinyi

Editor: Gillian Tang 

Designer: Xia Yifei

Reviewers: Chen Ken, Lin Yuan, Liu Shutian

Picture source: Tsinghua University Student Traditional Chinese Medicine Association